{"id":38791,"date":"2024-07-15T08:00:34","date_gmt":"2024-07-15T14:00:34","guid":{"rendered":"https:\/\/apn.com\/?p=38791"},"modified":"2024-06-26T17:42:49","modified_gmt":"2024-06-26T23:42:49","slug":"daves-story-how-he-broke-a-20-year-addiction-cycle-and-learned-how-to-love-life-sober","status":"publish","type":"post","link":"https:\/\/apn.com\/resources\/daves-story-how-he-broke-a-20-year-addiction-cycle-and-learned-how-to-love-life-sober\/","title":{"rendered":"Dave\u2019s Story: How He Broke a 20+ Year Addiction Cycle and Learned How to Love Life Sober"},"content":{"rendered":"<h4>Written by Samantha Carter<\/h4>\n<p>For over 20 years, Dave was stuck in the throws of addiction, never thinking his life could look any different. He had been in and out of different rehab facilities but nothing ever stuck. However, when something inside him shifted, he was finally ready to make a change.<\/p>\n<p>Coming to APN, Dave was able to learn things about himself and garner tools he hadn\u2019t learned anywhere else. Through his dedication and hard work, he can now say he lives and loves a life sober. To find out more about Dave and his story, check out the full <a href=\"https:\/\/www.youtube.com\/watch?v=8EiH5_wqtzM\" target=\"_blank\" rel=\"noopener\">APN podcast<\/a>, <em>Connection Broke My Opioid Addiction: Recovery x Dave<\/em>, or continue reading the article below.<\/p>\n<h2>From \u201cNormal\u201d to Numbing<\/h2>\n<p>For most of his life, Dave didn\u2019t identify as an addict.<\/p>\n<p>\u201cGoing back to like college days I was, what I would say, was pretty normal,\u201d Dave said. \u201cYou know, [I] smoked a lot of weed, did some other hard stuff here and there, but amazingly enough when I left college I told myself, <em>okay that&#8217;s it.<\/em> And it was for quite a while. [Then, I] got married [and] had three kids.\u201d<\/p>\n<p>However, a pivotal event would change the trajectory of his relationship to substances.<\/p>\n<p>\u201cSomewhere in the light late 90s, [I] hurt my back,\u201d Dave said. \u201cIt started with codeine pills [and] it wasn&#8217;t too long [until I] started getting hooked on those. [Then, I] started finding something stronger and \u2026 all of a sudden I&#8217;m [addicted].\u201d<\/p>\n<h2>In and Out of Rehabs<\/h2>\n<p>As Dave pointed out, it didn\u2019t take much before he was hooked on opioids and any other substance he could get his hands on. If only quitting the habit was as easy as starting it.<\/p>\n<p>\u201cSo in 2003, I went to my first rehab spot and I was scared to death,\u201d Dave said. \u201cI was like: <em>How the hell did I get here? What&#8217;s happened to me?<\/em> After that, things were good for quite some time. I had four or five years where [I was] straight up 100% sober and everything was going well. [However], it was a very slow kind of creep back into the addiction behaviors.\u201d<\/p>\n<p>Before he knew it, Dave was deep into his addiction yet again.<\/p>\n<p>\u201cI was back into taking pills\u2013and a lot of pills, a lot of you know dark web stuff and things like that,\u201d Dave said. \u201cI [was] down on the streets of KC at two o&#8217;clock in the morning at one point looking for heroin because I just got so desperate.\u201d<\/p>\n<p>After his first rehab stay in 2003, there was a 15-year period where he went without addiction treatment. During that time, Dave had countless seizures from his drug usage. So finally in 2018, he went back to get some help.<\/p>\n<p>\u201cSo from 2018 until 2022 [I went to] four more [treatment] stops and that&#8217;s that&#8217;s when [I] was spiral[ing] out of control,\u201d Dave said. \u201cThings were just getting super ugly. I lost a well-paying, I had a great girlfriend that things got super rocky [with] and she just backed away. During this time I had convinced myself that [I] never [had] a problem [with] booze\u2013[that drugs were the issue]. If you&#8217;d have told me that I was going to be the guy that turned into the person driving to work at 6 am with a handle of rum in my car, I never ever would have believed it \u2026 So that&#8217;s when it started to spiral and get really out of control. There was a DUI and \u2026 I spent some time in jail. [Still], that wasn&#8217;t enough [for me to stop].\u201d<\/p>\n<h2>Save Yourself or Die<\/h2>\n<p>In the throws of addiction, the COVID pandemic certainly didn\u2019t make it any easier for Dave.<\/p>\n<p>\u201cWe were all crazy in COVID but when you&#8217;re in the dark spiral of addiction it&#8217;s even worse,\u201d Dave said. \u201cI was just trying to hold on.\u201d<\/p>\n<p>Every year since his father\u2019s passing \u2013 drugs, alcohol, or not \u2013 Dave would attend a memorial golf tournament for his dad. In late 2022, something inside him shifted while there with his family and friends.<\/p>\n<p>\u201c[I had just gotten back from the golf tournament] and I was looking through [old] pictures,\u201d Dave said. \u201c[At the time], I was 235 pounds. Sitting here today, I&#8217;m about a buck 90. I looked in the mirror [and] I broke down. This was the first time that it wasn&#8217;t a divorce, it wasn&#8217;t a job loss, it wasn&#8217;t my kids saying you know we&#8217;re sick of this, it wasn&#8217;t losing a girlfriend. It was the first time where I \u2013 on my own without any other push, prod, anything \u2013 just decided, <em>okay you&#8217;re at that point. You&#8217;re at that jumping off point, that literal jumping off point. You can either try to save [yourself] or you are going to die<\/em>.\u201d<\/p>\n<p>Looking in the mirror, Dave finally let it sink in just how sick he really was.<\/p>\n<p>\u201cMy liver was about ready to explode,\u201d Dave said. \u201cYou could see it from the outside\u2013in the mirror and I could see it swollen up. So I got online and the first thing that popped up was APN.\u201d<\/p>\n<h2>Why Previous Treatment Centers Didn\u2019t Work &amp; What Was Different About APN<\/h2>\n<p>While APN wasn\u2019t Dave\u2019s first \u201crodeo,\u201d he spoke about why this treatment experience was different from all his others.<\/p>\n<p>\u201cFirst and foremost, nothing was a failure on [the other treatment centers\u2019] part,\u201d Dave said. \u201cI want to make that very clear. It had everything to do with me not making the full dive, making the full commitment, making the full surrender.\u201d<\/p>\n<p>Even though Dave acknowledged the other treatment facilities didn\u2019t work for him because of his own shortcomings, he also highlighted some significant differences he noticed when coming to APN.<\/p>\n<p>\u201cIt wasn&#8217;t until I got here that I realized, holy moly, how different this place is,\u201d Dave said. \u201cIt was so much more than \u2018do the steps, go to meetings, get a sponsor, good luck.\u2019 It was a deep dive into the psycho-behavior therapy \u2013 all of that stuff \u2013 that I had kind of gotten pieces of throughout the past few years. But I mean, from day one walking in, we dove in, especially with Dustin, [an APN therapist]. [We] just started drilling down and quickly got to a couple of things that I never had touched on [before]. That opened up a whole new can and just opened my eyes to, wow, there&#8217;s a lot of stuff from the past and younger days that I now realize \u2026 kind of formed me into who I am and who I was.\u201d<\/p>\n<h2>Reprogramming Limiting Beliefs and Powerful Processing Groups<\/h2>\n<p>As Dave began to open these \u201ccans\u201d and learn more about himself and his behaviors, he started to learn how to question old patterns of thinking.<\/p>\n<p>\u201cOne of the first things I remember [was when Dustin] said, \u2018what if the stories that we believe about ourselves are not true?\u2019 It still makes me emotional to this day,\u201d Dave said. \u201c[When you go] further down that rabbit hole you go you start believing a lot of shit about yourself that is not good. To hear somebody say: \u2018What if you&#8217;re not a piece of shit? What if you&#8217;re not a failure as a dad? What if all of these bad things you tell yourself [are] not true?\u2019 That was kind of the initial comment from when I got here that just bounced me into the whole stay.<\/p>\n<p>As Dave began to question his previously limiting beliefs, he also found a lot of power and transformation present within the APN processing groups.<\/p>\n<p>\u201cSo it was all guys [in my process group], which I know \u2013 especially in my case \u2013 was wonderful,\u201d Dave said. \u201cIt was an extremely tight group. [It] felt like you could be honest, vulnerable, tell them anything, and not have to worry about judgment. It was something every morning I looked forward to \u2026 You laugh, you cry, you get pissed, you go through it all. But it&#8217;s [all] so therapeutic for the soul.\u201d<\/p>\n<h2>Don\u2019t Be a Hero\u2013It\u2019s OK To Ask For Help and Not Have All the Answers<\/h2>\n<p>APN treats every single person as an individual. As counterintuitive as it may seem, Dave actually needed to allow himself to slack off a little bit to truly make progress in his recovery work.<\/p>\n<p>\u201cIt&#8217;s funny\u2013Dustin\u2019s got a sense of humor,\u201d Dave said. \u201cThe day we met I said, \u2018I&#8217;m the A+ rehab student.\u2019 He&#8217;s like, \u2018I know you are. You&#8217;re not going to be late to class. You&#8217;re going to participate. You&#8217;re going to do all that stuff you&#8217;re supposed to do, but because of that I want you to set that aside.\u2019 He said, \u2018Hell, I want you to show up late one day just to be late. I want you to talk without having to think about what you&#8217;re going to say first [or] what anybody&#8217;s going to think about it and what\u2019s the best sales pitch.\u2019 Just hearing that made me realize he gets me. He absolutely gets me.\u201d<\/p>\n<p>Dave was starting to realize how he had faked his way through recovery in the past and how that never led to lasting results. This time, he needed to do things differently.<\/p>\n<p>\u201cIf you&#8217;ve got a background in sales and you&#8217;re an addict, you can bullshit with anybody,\u201d Dave said. \u201cIf you&#8217;re hiding, convincing, pulling the wool over everybody&#8217;s eyes\u2013number one you may think you are but you probably aren&#8217;t. [But number two], don&#8217;t try to go down that path of being the hero and think[ing], I&#8217;m going to be a man. I&#8217;m going to take care of this myself. I don&#8217;t want to hurt anybody so I&#8217;m [not] going to make them aware. I don&#8217;t want to be a burden. That&#8217;s the worst thing you can do \u2026 Just [say], \u2018I need help.\u2019\u201d<\/p>\n<h2>Eat, Sleep, Workout, Repeat<\/h2>\n<p>A huge part of Dave\u2019s recovery at APN and since has been his fitness.<\/p>\n<p>\u201cThe gym [at APN] is phenomenal,\u201d Dave said. \u201c[For me, it] is a huge part of recovery. It gets my endorphins cranked up. It relieves stress and anxiety. You know, I started the day I got here and quite frankly I haven&#8217;t shut it off since.\u201d<\/p>\n<p>That\u2019s not all Dave loved at APN.<\/p>\n<p>\u201c[The] meals\u2013holy moly. I mean, you&#8217;re not going to have a lack of choices,\u201d Dave said. \u201cYou&#8217;re going to have healthy choices and if you don&#8217;t want healthy choices you&#8217;re going to have that too. The food and the nutrition [at APN] is just off the charts. [Also], having yoga and other activities like that as well\u2013just the whole thing. And, of course, the setting [is] peaceful on its own. Just to walk out the door and look out there. I mean [the] mountains [are] still snow-capped in July. You know, it&#8217;s just a beautiful, beautiful setting.\u201d<\/p>\n<h2>Finding Connection in Life After Treatment<\/h2>\n<p>At the time the podcast aired, it had been nearly a year since Dave left treatment at the <a href=\"https:\/\/apn.com\/locations\/all-points-north-lodge\/\">APN Lodge<\/a>. He shared what life\u2019s been like since.<\/p>\n<p>\u201cI hit some meetings [when I got back home and] I talked with Dustin. [I told him], \u2018I&#8217;ve been trying and trying to [do] this AA thing off and on. I&#8217;ve done the steps 10 times, [but I\u2019m just not getting a lot out of it],\u2019\u201d Dave said. \u201cAnd rather than having somebody throw it back and say, \u2018well you&#8217;re just not committed\u2019 or \u2018you need to try harder\u2019 or whatever he was like, \u2018well then don&#8217;t do it.\u2019 And I was like, \u2018what?\u2019 He said, \u2018AA works for so many people and at the same time if it isn&#8217;t working for you then it&#8217;s okay to try other paths. But do something. Find connection, find community.\u2019\u201d<\/p>\n<p>For Dave, that felt like an invitation to begin to look at his life in a new way.<\/p>\n<p>\u201cCrazy enough, I moved back to Kansas City [where all my adult children live] a couple of months ago,\u201d Dave said. \u201cI got back into umpiring and umpiring is interesting at my age because it&#8217;s a tight-knit group. In just two short months [I] reconnected with quite a few buddies from the past [and made some new friends as well] \u2026 when I am in the depths of [addiction] the last thing I want is connection. I was not going to the bars. I was locking the door and [being] that pathetic individual that&#8217;s just chugging all day with my dog [and] the door closed. So to get back to having that connection\u2013it&#8217;s healthy. It&#8217;s just been awesome.\u201d<\/p>\n<h2>Repairing Old Relationships<\/h2>\n<p>Part of Dave\u2019s connection journey has also been reconnecting and repairing his relationships with his children.<\/p>\n<p>\u201cToday the relationship with them is just amazing,\u201d Dave said. \u201cLast week, I went paddle boarding with my 30-year-old son and I had a coffee date with one of my daughters two or three weeks ago. My oldest daughter lives about a mile away from me [so] a couple times I just stopped by during the day.\u201d<\/p>\n<p>Dave is also learning how to accept the relationships for what they are today, rather than dwelling on the mistakes of the past.<\/p>\n<p>\u201cTo have things back in a place where I&#8217;m dad [means the world],\u201d Dave said. \u201cYou know, do they maybe still think about things in the back of their mind? Probably. I gave them good reason \u2026 to feel that way. But as every day goes by and they&#8217;re seeing this [change], that&#8217;s one more day there was a tiny bit more trust. There&#8217;s a tiny bit more [hope]. I don&#8217;t have to worry about [it] anymore and that is a wonderful thing.\u201d<\/p>\n<p>Not only has Dave reconnected with his children, but he has also been able to reconnect with his ex-girlfriend.<\/p>\n<p>\u201cI&#8217;ve also got an amazing girlfriend,\u201d Dave said. \u201cSo she and I started dating about the same time that I was falling off the cliff \u2026 [but] today we&#8217;re back together. Things are wonderful. It&#8217;s one more gift and it&#8217;s one more of those promises that it talks about in <a href=\"https:\/\/www.aa.org\/the-big-book\" target=\"_blank\" rel=\"noopener\">The Big Book<\/a>. They all freaking come true if you let them.\u201d<\/p>\n<h2>Dave\u2019s Messages to Others Facing Addiction and Recovery<\/h2>\n<p>After 20 years of consistent active addiction, there was a time when Dave thought his life would never look any different. However, he\u2019s learned that it\u2019s never too late to change. Through his experiences, he has some words of wisdom to share with others who might be experiencing similar challenges.<\/p>\n<p>\u201cDo not be ashamed, embarrassed, humiliated,\u201d Dave said. The more you try to hide it, the deeper you dig yourself in trouble. It&#8217;s okay to reach out for help. It&#8217;s okay to let people close to you know. And in doing that, be open to feedback that they have for you. Things aren&#8217;t going to go real swell with some family conversations, relationship conversations, work conversations. They don&#8217;t always go well. But it&#8217;s better to have those conversations and reach out as opposed to just stuffing it and stuffing it and stuffing it. The next thing you know you get a freaking DUI, you&#8217;re in jail, or worse.\u201d<\/p>\n<p>Dave talks about how it\u2019s also good to take moments to pat yourself on the back, especially when you\u2019re in the thick of the hard work.<\/p>\n<p>\u201cSometimes it&#8217;s hard to [be] proud of yourself, but it&#8217;s okay to be proud of yourself,\u201d Dave said. \u201cIt took a lot of hard work getting here\u2013it did \u2026 It&#8217;s okay to take some glory in the victories. [Before], I never did. I would always focus on the negatives or the next thing. [But], today life is simple, life is good. Being sober is freaking awesome and it&#8217;s a wonderful thing.\u201d<\/p>\n<p>If you\u2019re interested in learning more about All Points North and our addiction, trauma, and mental health recovery programs, submit our <a href=\"https:\/\/apn.com\/contact\/\">confidential contact form<\/a> or call us at <a href=\"tel:855.934.1178\">855.934.1178<\/a> today. You never know how good your life can get when you surrender to sobriety.<\/p>\n<h2>More From Dave<\/h2>\n<p>Listen and watch Dusty\u2019s episode of Recovery x APN below, and find more episodes on <a href=\"https:\/\/www.youtube.com\/playlist?list=PLDJ9wtFYZ5xtz1oOCNMAx5cjZJVvhOw6i\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/0uzEPvyRDYMiVe0iXls2mV\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, and <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/recovery-x-apn\/id1645179261\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written by Samantha Carter For over 20 years, Dave was stuck in the throws of addiction, never thinking his life could look any different. He had been in and out of different rehab facilities but nothing ever stuck. However, when something inside him shifted, he was finally ready to make a change. Coming to APN, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":35679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,310,309,314],"tags":[32,100,66,392,269,382,41,111],"class_list":["post-38791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","category-addiction","category-mental-health","category-social-club-alumni","tag-addiction","tag-drug-addiction","tag-mental-health","tag-mental-health-symptoms","tag-mental-health-therapy","tag-recovery","tag-sober","tag-sobriety"],"acf":[],"_links":{"self":[{"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/posts\/38791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/comments?post=38791"}],"version-history":[{"count":0,"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/posts\/38791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/media\/35679"}],"wp:attachment":[{"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/media?parent=38791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/categories?post=38791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apn.com\/wp-json\/wp\/v2\/tags?post=38791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}